What I'll do is (normally in a spreadsheet, but you could do it by hand if you wanted) multiply a given counting benchmark by the the ratio between your league's games and 162. In your example, the benchmark for hits is 3000, so I'd do:
3000 * (100/162) = 1851.85
Then, round it to something close by. Say, 1850 or 1900, or 2000 if you want it a bit more exclusive.
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