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So what I do is replace much of the inane useless information in my brain such as:
1) my niece's and nephew's birthdays
2) my cell phone number
3) my anniversary date
4) the placement of my wallet and keys
5) how to get to the place I'm currently driving to
etc....
with the useful knowledge such as how my AA #3 SP did against lefties last year.
Try that.
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