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Since nobody better informed replied:
I believe the 2 (or more) teams discuss a trade, inform the commish of a trade they wish to make, and if approved by the league the commish (in his mode) goes to the tab for the first team, enters the trade in "trade offer" and clicks "Force trade".
As per the "guide" as a sticky in FHM 6 online forum (and should be in FHM 7 forum).
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