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Any adjust/weaken suggestions you get are what people find acceptable for the way they play. Those may not translate well to the way you play.
Players not subject to adjust/weaken on three year ratings with specified weaken/adjust settings might be subject to weaken/adjust on five year ratings even with weaken/adjust parameters unchanged.
Presumably default adjust/weaken settings are close to optimal for 3 year recalc. Note the game suggests changing it for one year ratings So there's evidence that adjust/weaken settings that work well with another ratings base may not work well for yours.
Anyway, I use 3 year recalc not weighted with default adjust/weaken settings. And so that's my suggestion on how to play.
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