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Your SP will (almost always) recover to 100% by the time their next turn in a five-man rotation is due, so there was no reason to send them to the reserve roster because of this. Set rotation size to five, and you'll be fine. There are tricks that allow you to run shorter rotations involving limited pitch counts and batters faced, but PT really wants modern settings, which is a five-man front and no more than about 100 pitches per start.
Why are they sitting on 14 days and not decrementing? Did you deactivate them rather than send them to the reserve roster? Did you offer them for sale in the card shop? If they're sitting on reserve then their numbers should be decreasing by one for each league day played (and it is days, not games). If they aren't then something is not working properly.
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