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From the "Import Considerations" paper that Matt authored last year:
Import Timing
More than any version before, we would highly encourage upgrading outside of a season in progress. Generally speaking, upgrading after the playoffs have concluded, but before advancing to the off-season, is the best time to maintain a stable league. That way, teams will have a full off-season to evaluate their team and make roster changes.
If you import at any other point in the off-season, that should still be fine, but you may have teams “regret” some of their moves. They may have offers for players who have changed in value, or pending trades which have shifted in valuation.
Importing during the season will work, but it may always cause a large amount of roster moves immediately.
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While it is referring to games coming from 24 to 25, it holds true for any year.
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